Timex Marathon GPS Watch

The Timex Marathon GPS T5K638 watch is a powerful training tool that pairs simple traditional run watch function with GPS technology to help you track your run performance and fitness.
The Timex Marathon GPS locates satellites quickly and easily and hold onto the signal using advanced SiRFstar technology giving instant feedback on speed, distance and pace.
At the touch of a button the Timex Marathon GPS allows you to view distance, pace, speed with with the addition of calorie consumption data and save up to 30 workouts each with a 100 lap memory. The Timex Marathon GPS utilities a 100 hour chronograph allowing you to time even the longest events or store workouts for an extended period of time and can store more than 20 hours of workout data which can be logged for the entire workout, as well as data for individual laps.
The Timex Marathon GPS is crammed full of features with options to set hands-free auto lap which allows the user to take splits at pre set distances or times, making tracking your training runs and races easier than ever.
The Timex Marathon GPS is a small, sleek addition to the Timex GPS family weighing in at a fraction of the weight of other GPS units.

Key Features

• GPS with SiRFstar GPS technology - Accurate speed, distance and pace in real time.
• Chrono mode - Take splits during workouts, and save lap date for later review.
• 30 workout memory, each with 100 laps. - Record your training and review at a later stage.
• Hands free auto lap - Automatically take a split when you reach a certain distance or time.
• Option to turn GPS off using 'indoor' mode - Use the watch in non GPS mode whilst indoors
• Easy to cycle between modes and screens - Quickly toggle between display screens whilst training
• Indiglo Night Light - Set up to 5 alarms that will sound at your specified time each day.
• 5 daily alarms - Set up to 5 alarms that will sound at your specified time each day.

ONLY £114.99 available in store or via or web site.

Winter Essentials!

The morning have turned that bit colder, soon by time to get the gloves out.

The touch tek run glove is built with a silver nylon thread on the thumb and forefinger that conducts the body's internal electricity through the glove, allowing interactivity with touch screen devices while on the move.

•  Ron Hill Lite Glove also in black
• Thermalite™ fabric
• 100% DuPont Thermax jersey
• Lightweight glove – ideal for racing and training
• Fast wicking
• Fast drying
• Double layered cuff
• Fibre content: 100% Polyester
• Weight: 24g
• Colours Available are Black, Pink, Yellow

• Ron Hill Zephyr glove
• Thermalite™ fabric
• Integrated windproof soft shell membrane provides excellent wind protection
• Towelling finger and thumb for wiping away perspiration
• Reflectivity
• Fingertip grips
• Soft lightweight brush back fabric
• Fibre content: 96% Polyester, 4% Elastane
• Weight: 65g

Saucony DryLete Sportop

The Drylete Sportop features superior moisture transfer and warmth for next-to-skin comfort.

• • USB_LED light holds 2 hours of charge
• • Invisible zip pocket on right side seam
• • Front zipper garage protects chin
• • 3M™ reflective piping along zipper

Visit - http://www.runability-runningshoes.co.uk/

Brooks Winter Essentials

Essential Run Jacket II

Everyone needs it - The Essential Run Jacket II comes in a convincing classic, sporty design. The running jacket is particularly lightweight, wind- and water-resistant and a perfect basic jacket for all beginning runners. The Essential Run Jacket II should be a part of every beginner’s equipment. 3M™ Scotchlite™ reflectors on the front and back provide great visibility. This running jacket also works great for everyday use.

 Infiniti 1/2 Zip

It’s dark outside – You will tell yourself: So what? You are perfectly equipped with the Infiniti ½ Zip. The sleeves fully adapt to your stride. Thumbholes protect your hands against wind and cold. Use it as first or mid layer. 3M™ Scotchlite™ reflectors make you visible for other road users from a 200-m-distance.

Get ready for the Winter

The weather a the moment can feel more like winter at times but in a few months all eyes turn to cross country and have you thought about a new pair of Cross Country spikes this winter.

We now have in stock from Saucony the Kilkenny and the Shay, see images below.

Asics Gel - 1170

Asics Gel - 1170 - Available Now!

• AHAR®
  Acronym for ASICS® High Abrasion Rubber. Placed in critical areas of the outsole for exceptional durability.
  
• APMA Seal of Acceptance
  Designated shoes have the use of the American Podiatric Medical Association (APMA) Seal of Acceptance.
  
• DuoMax® Support System
  A sport-specific dual-density midsole system positioned to enhance support and stability.
  
• DuraSponge® Outsole
  A blown AHAR® rubber compound for enhanced cushioning and durability in the forefoot.
  
• Forefoot GEL® Cushioning System
  Attenuates shock during impact phase.
  
• Reflectivity
  Contains reflective materials designed to enhance visibility during low-light hours.
  
• SpEVA® Midsole Material
  Improves bounce-back characteristics and decreases midsole breakdown.
  
• Trusstic System®
  Reduces the weight of the sole unit while retaining the structural integrity of the shoe.
  
• Width-Specific
  Designed and built on lasts and molds that are tooled specifically to designated widths.
  
• Rearfoot GEL® Cushioning System
  Attenuates shock during impact phase and allows for a smooth transition to midstance.
  

Brooks Glycerin 10

 BROOKS GLYCERIN 10 - OUT NOW!!

 The anniversary edition - The Glycerin®10 looks absolutely fantastic and even tops its forerunner. The name printed along the side is eye-catching. But the Glycerin 10 is not only a looker. This shoe is in demand with beginners and hardcore runners alike. Medium heavy to heavy runners can rely on its features when they are training. The adaptive cushioning system as well as three different mid sole densities promote an even more individual performance. Your brief training run may end up being a little longer – not a problem with the Glycerin though.